In this expert session, Bjorn Atterstam starts by proposing an experiment where participants put a smile on their faces for 30 seconds, explaining that it can release happiness chemicals in the brain. Bjorn then proceeds by sharing his background and introducing the topic of positive psychology, which focuses on enhancing well-being and increasing happiness for individuals and organizations. He emphasizes the significance of happiness as a universal theme and encourages participants to assess their current level of happiness using a 1-10 scale, which they can share on the Mentimeter app for further discussion.
Bjorn delves deeper into positive psychology by discussing its emphasis on optimizing the lives of already functioning individuals instead of traditional psychology's focus on treating illness. He then uses the Mentimeter app to ask participants about the importance of happiness in their own lives.
The core aspects and findings of positive psychology are explored further, starting with the genetic and environmental factors influencing happiness, where genetics account for approximately 50%, and life circumstances account for only around 10%. Bjorn encourages participants to reflect on personal practices that uplift their mood and increase positive emotions.
Additionally, Bjorn introduces the concept of positive emotions, emphasizing it's not just about feeling happy but also experiencing various positive emotions like gratitude, joyfulness, or pride. He provides examples showcasing how a positive mood can lead to improved performance in various situations.
Five specific factors that influence happiness and well-being will be explored, focusing on the psychological aspects rather than physical wellness factors. These factors include engagement, relationships, meaning, and accomplishments. Bjorn shares an intriguing study demonstrating how positive experiences help us cope with stress more effectively and emphasizes the significance of nurturing strong relationships for overall happiness and well-being.
Bjorn concludes the session by discussing the importance of finding meaning and purpose in life, represented by the letter 'M' in the Perma acronym. He encourages everyone to reflect on their lives and consider what brings them meaning and purpose. Practical tips for enhancing happiness include keeping a gratitude journal or expressing appreciation more frequently to deepen connections with others.
Throughout the session, Bjorn shares valuable insights into positive psychology, offering participants practical suggestions for improving their overall well-being and happiness. He emphasizes the significance of intentional acts that uplift moods, focusing on personal strengths, nurturing relationships, and finding meaning and purpose in life.
