You CAN improve your memory

During the expert session, Tharaka Gunarathne engages the audience through a Q&A session, live demonstrations of memory techniques such as the Peg System or Memory Cloak Room, and interactive exercises using the Mentimeter app. These activities help participants grasp the practical applications of memory improvement techniques, inspire them to apply these skills in their daily lives, and address their questions or concerns about enhancing their memory function. Tharaka also presents tips for improving memory, such as getting enough sleep, practicing relaxation techniques, socializing, hydration, learning new skills, morning blurting, and consuming certain foods like blueberries for cognitive fitness. To assess participants' knowledge, Tharaka uses a series of polls and quizzes on the Mentimeter app, encouraging active participation and testing recall rather than recognition.

• Boost Memory Function with Mental Associations: Creating mental associations between numbers and specific shapes or images using the Peg System enhances memory skills. For example, a candle symbolizes sleep, a swan represents relaxation, and a sailboat signifies hydration.
• Nutrition for Enhanced Memory: Consuming foods like blueberries improves cognitive fitness and boosts long-term memory. Incorporate these nutritious choices for better memory performance in both the present and future.
• Active Participation and Self-Testing: Engage in interactive activities during memory improvement sessions, such as Mentimeter polls and self-testing assessments, to strengthen your memory muscles and enhance your ability to recall information effectively.

In this expert session, Tharaka Gunarathne discusses various aspects of memory improvement and the importance of changing one's mindset towards it. Tharaka begins by explaining that recall memory is only effective if you can bring it to mind when needed. He then introduces the Peg System or Memory Cloak Room as a technique for remembering new information more effectively.

 

Tharaka demonstrates this method by associating numbers with specific shapes and mental images. For instance, one might be imagined as a candle, two as a swan, three as a heart, and so on, up to ten being a fork and plate. He encourages attendees to practice regularly and emphasizes the importance of taking breaks during learning for better cognitive fitness.

 

Tharaka further explores memory, highlighting that our thoughts and beliefs about our memory can influence its effectiveness significantly. He shares that the human mind functions like an iceberg, with a small short-term memory and a vast long-term memory. Tharaka also emphasizes understanding the difference between short-term and long-term memory.

 

To help attendees remember the techniques discussed, Tharaka creates associations between various objects and corresponding concepts. For example, a candle could symbolize getting enough sleep for good memory, while a swan might represent relaxation and managing stress. A sailboat may signify hydration's importance, and a snake could remind us to test our memory through exercises like quizzes or games.

 

Tharaka then discusses additional methods to enhance memory function, such as consuming certain foods like blueberries for cognitive fitness and improved memory. He tests the attendees' knowledge using a Mentimeter poll, asking them to identify each tip from visual cues. These tips include stress management, socializing, hydration, exercise, learning new skills, morning blurting, and nutrition. Tharaka assesses their recall through a series of questions instead of multiple-choice selections to gauge their memory abilities more accurately.

 

Throughout the session, Tharaka encourages active participation from attendees and offers valuable insights into brain science and techniques for improving focus, concentration, and reducing forgetfulness. He emphasizes that with dedication and practice, one can significantly improve their memory skills and lead a less chaotic life.

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Psychological safety, a key driver of high performance, fosters an open environment where team members can freely speak up, ask questions, and challenge perspectives. This session will teach you to define psychological safety, understand its brain-science, use the 4 Step Staircase Model, assess your team's current safety levels, and develop a practical plan to enhance psychological safety, inclusion, and communication.

 

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