Leqture Speakers
Psychiatrist, High Performance Expert
Availability
Only available on Tuesday, Wednesday & Thursday
Time zone
Timezone: Europe/London
Tharaka Gunarathne
Tharaka Gunarathne ‘Dr T’ high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’.
All Leqtures by this speaker
Your Brain at Work: Neuroscience Keys for Optimised Mind & Performance
To achieve different results, you must first change behavior by changing the mind. In this high-energy session, Dr. T will share practical tips to help individuals and teams optimize their mind and performance, including enhancing energy, assessing wellness, focusing on controllables, debunking the multitasking myth, and maintaining motivation.
Practical Psychological Safety
Psychological safety, a key driver of high performance, fosters an open environment where team members can freely speak up, ask questions, and challenge perspectives. This session will teach you to define psychological safety, understand its brain-science, use the 4 Step Staircase Model, assess your team's current safety levels, and develop a practical plan to enhance psychological safety, inclusion, and communication.
Less Stressed (but more productive)
Stress and burnout are increasingly affecting workplace wellbeing, performance, and company profits. In this practical, science-based lecture, Dr. T will explain the mechanics of stress, how to identify burnout, and effective strategies to combat it, including the Burnout Triangle and the Stress Bucket Model, to enhance both personal and professional wellbeing.
"What’s their name again? Why did I walk into this room? What were my 4 actions from that last team meeting? Where did I put my car keys?! Aaaargh!” We all have ‘memory’ but we all seem to want to improve it. But how? After all, those with a good memory are often more productive, accurate and perceived to be more reliable and trustworthy. In this insightful, fun and massively practical Leqture, Dr. T will take you on a journey into the mechanics of memory, explain why our brains forget and teach you some techniques to radically improve your memory power.