Moving Procrastinations into Focus

During the expert session, Raul Aparici, a coach and facilitator, engages the audience through interactive exercises using the Mentimeter app, thought-provoking questions, and self-reflection activities. 

• Understanding Procrastination: Learn why our brains are prone to procrastination and the factors driving this behavior.
• Types of Boredom: Explore how different types of boredom contribute to procrastination and affect productivity.
• Effective Focus Strategies: Discover a seven-step method to improve focus and manage procrastination more effectively.

Procrastination is a common challenge, especially during busy times when decision-making can become overwhelming. It’s a behavior that many people struggle with, but understanding its origins and underlying causes can help us manage and overcome it effectively. In this highly practical, interactive, and experiential session, we will explore the psychological and behavioral aspects of procrastination, providing valuable insights and actionable strategies to address it.

In this session, you will discover why our brains are inclined to procrastinate and the key drivers behind this tendency. We will delve into the different types of boredom that contribute to procrastination and explore how these factors impact our productivity and decision-making. Additionally, the session will focus on cultivating self-compassion towards ourselves and our working processes, highlighting the importance of a supportive mindset in overcoming procrastination.

Moreover, you will learn a seven-step approach to enhance focus and productivity, designed to help you tackle tasks more efficiently and effectively. By the end of this session, you will have a deeper understanding of procrastination and practical tools to improve your ability to make decisions and stay on track with your goals. Sign up now and take the first step towards overcoming procrastination!

Coaching Culture

The way we work has changed. In this highly interactive session, we will explore how coaching can help you thrive in this new world by improving the quality of your conversations, making it easier for you to support yourselves and those you work with, and developing the courage to be vulnerable.